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Anchor Wellness
About Me
About Coaching
Get In Touch
Anchor Wellness
About Me
About Coaching
Get In Touch
About Me
About Coaching
Get In Touch

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Who else is a walker? It’s one of the safest and most effective ways to stay fit, and requires just a comfortable pair of shoes and a will to get in some steps. I walk with one of my closest friends most mornings, and sometimes share a stro
Today was not my favorite medical day. (I lived. But still.) Imagine you’re in a dental chair. Leaning back watching a nature documentary. You’re ready for some imaging and some “molding” for a tooth needing some help. You&rs
It’s the day after The Machete Gardening Incident. Don’t worry: he’s fine now after a somewhat complicated visit to the ER. It was more blood than I’ve ever seen before. Apparently husbands taking care of weeds with machetes i
So this is what an empty nest feels like. It’s quiet. It rattles around with pride mixed with grief. It means rearranging schedules and filling some holes and sitting in others. For today, it’s full of my garden and my love for my peop
Happy International Women’s Day💕 I’m celebrating by reading about motherhood. The most complex, lonely, wonderful, sometimes terrible, perfect ride I’ve been on as a woman. What’s stirring your soul today?
💕 For your healing journey.
When you’ve been on a health journey, sometimes you have to pause and say, “LOOK WHAT I DID!” I’ve been building a stronger, healthier temple for most of 2023, and want to remind anyone who wants to do the same that you can d
Couldn’t agree more. Bonus: you’ll feel better, too. 💕
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Yup. I see you.
Happy Earth Day. May you treat yourself, your home, and our collective home with all of the love we all deserve.
Like these tulips, I can *feel* Spring. I can feel the newness. The light. The growth. Wishing you these things as you navigate today. 💕